Chicken, stewing, meat and skin, cooked, stewed

Nutrition Facts
Serving size 100g
Amount Per Serving
285

Calories

% Daily Value*
24%

Total Fat 18.87g

26%

Saturated Fat 5.11g

Trans Fat 0g
26%

Cholesterol 79mg

3%

Sodium 73mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 26.88g

0%

Vitamin D 0mcg

1%

Calcium 13mg

8%

Iron 1.37mg

4%

Potassium 182mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 285 calories per 100g serving. 59.7% of its calories come from fat, 40.3% come from protein.

Name Amount %DV
Total Calories 285 kcal 14%
 From Fat 170.2 kcal
 From Carbs 0.0 kcal
 From Protein 114.8 kcal

Chicken, stewing, meat and skin, cooked, stewed Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, stewing, meat and skin, cooked, stewed
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 39 mcg 4%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 5.8 mg 36%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.25 mg 15%
Folate (B9) 5 mcg 1%
Vitamin B12 0.23 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 1.37 mg 8%
Zinc 1.77 mg 16%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 180 mg 14%
Potassium 182 mg 4%
Selenium 19.7 mcg 36%
Sodium 73 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.88 g 54%
 Alanine 1.56 g
 Arginine 1.68 g
 Aspartic acid 2.4 g
 Cystine 0.36 g
 Glutamic acid 3.94 g
 Glycine 1.7 g
 Histidine 0.79 g
 Hydroxyproline
 Isoleucine 1.35 g
 Leucine 1.96 g
 Lysine 2.2 g
 Methionine 0.72 g
 Phenylalanine 1.05 g
 Proline 1.29 g
 Serine 0.95 g
 Threonine 1.11 g
 Tryptophan 0.3 g
 Tyrosine 0.87 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 18.87 g 24%
Saturated fat 5.11 g 26%
Monounsaturated fat 7.19 g
Polyunsaturated fat 4.23 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.14 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 79 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 53.07 g
Ash 1.18 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.