Nutrition Facts
Serving size 100g
Amount Per Serving
285
Calories
% Daily Value*
24%
Total Fat 18.87g
26%
Saturated Fat 5.11g
Trans Fat 0g
26%
Cholesterol 79mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.88g
0%
Vitamin D 0mcg
1%
Calcium 13mg
8%
Iron 1.37mg
4%
Potassium 182mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 285 calories per 100g serving. 59.7% of its calories come from fat, 40.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 285 kcal | 14% |
| From Fat | 170.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 114.8 kcal |
Nutritional Information
- Food: Chicken, stewing, meat and skin, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 39 mcg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.8 mg | 36% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.23 mcg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.37 mg | 8% |
| Zinc | 1.77 mg | 16% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 180 mg | 14% |
| Potassium | 182 mg | 4% |
| Selenium | 19.7 mcg | 36% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.88 g | 54% |
| Alanine | 1.56 g | |
| Arginine | 1.68 g | |
| Aspartic acid | 2.4 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 3.94 g | |
| Glycine | 1.7 g | |
| Histidine | 0.79 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.35 g | |
| Leucine | 1.96 g | |
| Lysine | 2.2 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.05 g | |
| Proline | 1.29 g | |
| Serine | 0.95 g | |
| Threonine | 1.11 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.87 g | |
| Valine | 1.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.87 g | 24% |
| Saturated fat | 5.11 g | 26% |
| Monounsaturated fat | 7.19 g | |
| Polyunsaturated fat | 4.23 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 53.07 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.