Nutrition Facts
Serving size 100g
Amount Per Serving
214
Calories
% Daily Value*
15%
Total Fat 11.91g
17%
Saturated Fat 3.32g
Trans Fat 0.01g
36%
Cholesterol 107mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 24.88g
0%
Vitamin D 0mcg
1%
Calcium 13mg
9%
Iron 1.64mg
4%
Potassium 171mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 214 calories per 100g serving. 50.4% of its calories come from fat, 49.6% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 214 kcal | 11% |
From Fat | 107.8 kcal | |
From Carbs | 0.0 kcal | |
From Protein | 106.2 kcal |

Nutritional Information
- Food: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 182 mcg | 20% |
Thiamin (B1) | 0.05 mg | 4% |
Riboflavin (B2) | 0.22 mg | 17% |
Niacin (B3) | 5.68 mg | 36% |
Pantothenic acid (B5) | 0.88 mg | 18% |
Vitamin B6 | 0.23 mg | 14% |
Folate (B9) | 25 mcg | 6% |
Vitamin B12 | 0.95 mcg | 40% |
Vitamin C | 1 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.28 mg | 2% |
Vitamin K | 1.9 mcg | 2% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 13 mg | 1% |
Iron | 1.64 mg | 9% |
Zinc | 1.96 mg | 18% |
Magnesium | 19 mg | 5% |
Manganese | 0.03 mg | 1% |
Copper | 0.08 mg | 9% |
Phosphorus | 151 mg | 12% |
Potassium | 171 mg | 4% |
Selenium | 21.4 mcg | 39% |
Sodium | 67 mg | 3% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 24.88 g | 50% |
Alanine | 1.37 g | |
Arginine | 1.48 g | |
Aspartic acid | 2.1 g | |
Cystine | 0.32 g | |
Glutamic acid | 3.42 g | |
Glycine | 1.5 g | |
Histidine | 0.69 g | |
Hydroxyproline | 0.0 g | |
Isoleucine | 1.17 g | |
Leucine | 1.73 g | |
Lysine | 1.92 g | |
Methionine | 0.62 g | |
Phenylalanine | 0.92 g | |
Proline | 1.13 g | |
Serine | 0.84 g | |
Threonine | 0.97 g | |
Tryptophan | 0.26 g | |
Tyrosine | 0.76 g | |
Valine | 1.15 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 11.91 g | 15% |
Saturated fat | 3.32 g | 17% |
Monounsaturated fat | 4.61 g | |
Polyunsaturated fat | 2.58 g | |
Trans-fatty acids | 0.01 g | |
Omega-3 fatty acids | 0.06 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 107 mg | 36% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 67.2 mg | 12% |
Water | 64.24 g | |
Ash | 0.79 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.