Nutrition Facts
Serving size 100g
Amount Per Serving
214
Calories
% Daily Value*
15%
Total Fat 11.91g
17%
Saturated Fat 3.32g
Trans Fat 0.01g
36%
Cholesterol 107mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 24.88g
0%
Vitamin D 0mcg
1%
Calcium 13mg
9%
Iron 1.64mg
4%
Potassium 171mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 214 calories per 100g serving. 50.4% of its calories come from fat, 49.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 214 kcal | 11% |
| From Fat | 107.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.2 kcal |
Nutritional Information
- Food: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 182 mcg | 20% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.68 mg | 36% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 0.95 mcg | 40% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.64 mg | 9% |
| Zinc | 1.96 mg | 18% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 151 mg | 12% |
| Potassium | 171 mg | 4% |
| Selenium | 21.4 mcg | 39% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.88 g | 50% |
| Alanine | 1.37 g | |
| Arginine | 1.48 g | |
| Aspartic acid | 2.1 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.42 g | |
| Glycine | 1.5 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | 0.0 g | |
| Isoleucine | 1.17 g | |
| Leucine | 1.73 g | |
| Lysine | 1.92 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.92 g | |
| Proline | 1.13 g | |
| Serine | 0.84 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.91 g | 15% |
| Saturated fat | 3.32 g | 17% |
| Monounsaturated fat | 4.61 g | |
| Polyunsaturated fat | 2.58 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 107 mg | 36% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 67.2 mg | 12% |
| Water | 64.24 g | |
| Ash | 0.79 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.