Nutrition Facts
Serving size 100g
Amount Per Serving
137
Calories
% Daily Value*
5%
Total Fat 4.21g
5%
Saturated Fat 0.97g
Trans Fat 0g
16%
Cholesterol 47mg
2%
Sodium 53mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23.1g
0%
Vitamin D 0mcg
1%
Calcium 11mg
5%
Iron 0.92mg
6%
Potassium 261mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 137 calories per 100g serving. 72% of its calories come from protein, 28% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 137 kcal | 7% |
| From Fat | 38.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 98.6 kcal |
Nutritional Information
- Food: Chicken, stewing, light meat, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21 mcg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 9.91 mg | 62% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 17% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 231 mg | 18% |
| Potassium | 261 mg | 6% |
| Selenium | 17.8 mcg | 32% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.1 g | 46% |
| Alanine | 1.26 g | |
| Arginine | 1.39 g | |
| Aspartic acid | 2.06 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.46 g | |
| Glycine | 1.13 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.22 g | |
| Leucine | 1.73 g | |
| Lysine | 1.96 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.95 g | |
| Serine | 0.79 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.21 g | 5% |
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 1.25 g | |
| Polyunsaturated fat | 1.04 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 47 mg | 16% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.24 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.