Nutrition Facts
Serving size 100g
Amount Per Serving
213
Calories
% Daily Value*
10%
Total Fat 7.98g
10%
Saturated Fat 1.98g
Trans Fat 0g
23%
Cholesterol 70mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
66%
Protein 33.04g
0%
Vitamin D 0mcg
1%
Calcium 14mg
7%
Iron 1.19mg
4%
Potassium 199mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 213 calories per 100g serving. 66.2% of its calories come from protein, 33.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 213 kcal | 11% |
| From Fat | 71.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 141.1 kcal |
Nutritional Information
- Food: Chicken, stewing, light meat, meat only, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 22 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.54 mg | 53% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.27 mcg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.19 mg | 7% |
| Zinc | 0.83 mg | 8% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 225 mg | 18% |
| Potassium | 199 mg | 4% |
| Selenium | 28.7 mcg | 52% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 33.04 g | 66% |
| Alanine | 1.8 g | |
| Arginine | 1.99 g | |
| Aspartic acid | 2.94 g | |
| Cystine | 0.42 g | |
| Glutamic acid | 4.95 g | |
| Glycine | 1.62 g | |
| Histidine | 1.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.74 g | |
| Leucine | 2.48 g | |
| Lysine | 2.81 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.31 g | |
| Proline | 1.36 g | |
| Serine | 1.14 g | |
| Threonine | 1.4 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 1.11 g | |
| Valine | 1.64 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.98 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Monounsaturated fat | 2.69 g | |
| Polyunsaturated fat | 1.89 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 57.79 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.