Nutrition Facts
Serving size 100g
Amount Per Serving
194
Calories
% Daily Value*
12%
Total Fat 9.3g
13%
Saturated Fat 2.66g
Trans Fat 0g
118%
Cholesterol 355mg
2%
Sodium 56mg
0%
Total Carbohydrate 0.11g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.73g
0%
Vitamin D 0mcg
1%
Calcium 13mg
36%
Iron 6.44mg
3%
Potassium 154mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 194 calories per 100g serving. 56.6% of its calories come from protein, 43.1% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 194 kcal | 10% |
| From Fat | 83.7 kcal | |
| From Carbs | 0.4 kcal | |
| From Protein | 109.9 kcal |
Nutritional Information
- Food: Chicken, stewing, giblets, cooked, simmered
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2864 mcg | 318% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 1.05 mg | 81% |
| Niacin (B3) | 4.97 mg | 31% |
| Pantothenic acid (B5) | 2.97 mg | 59% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 367 mcg | 92% |
| Vitamin B12 | 9.48 mcg | 395% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 6.44 mg | 36% |
| Zinc | 4.28 mg | 39% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.18 mg | 8% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 223 mg | 18% |
| Potassium | 154 mg | 3% |
| Selenium | 90.4 mcg | 164% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.73 g | 51% |
| Alanine | 1.25 g | |
| Arginine | 1.72 g | |
| Aspartic acid | 2.41 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 3.93 g | |
| Glycine | 1.41 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.29 g | |
| Leucine | 2.05 g | |
| Lysine | 1.88 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 1.16 g | |
| Proline | 1.31 g | |
| Serine | 1.12 g | |
| Threonine | 1.17 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.11 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.3 g | 12% |
| Saturated fat | 2.66 g | 13% |
| Monounsaturated fat | 2.94 g | |
| Polyunsaturated fat | 1.89 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 355 mg | 118% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64 g | |
| Ash | 0.87 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.