Nutrition Facts
Serving size 100g
Amount Per Serving
258
Calories
% Daily Value*
20%
Total Fat 15.28g
20%
Saturated Fat 4.07g
Trans Fat 0g
32%
Cholesterol 95mg
4%
Sodium 95mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.14g
0%
Vitamin D 0mcg
1%
Calcium 12mg
9%
Iron 1.64mg
4%
Potassium 204mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 258 calories per 100g serving. 53.4% of its calories come from fat, 46.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 258 kcal | 13% |
| From Fat | 137.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 120.2 kcal |
Nutritional Information
- Food: Chicken, stewing, dark meat, meat only, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 44 mcg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.56 mg | 29% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.25 mcg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.64 mg | 9% |
| Zinc | 3.12 mg | 28% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 187 mg | 15% |
| Potassium | 204 mg | 4% |
| Selenium | 21.8 mcg | 40% |
| Sodium | 95 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.14 g | 56% |
| Alanine | 1.54 g | |
| Arginine | 1.7 g | |
| Aspartic acid | 2.51 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.21 g | |
| Glycine | 1.38 g | |
| Histidine | 0.87 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.49 g | |
| Leucine | 2.11 g | |
| Lysine | 2.39 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.16 g | |
| Serine | 0.97 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.28 g | 20% |
| Saturated fat | 4.07 g | 20% |
| Monounsaturated fat | 5.24 g | |
| Polyunsaturated fat | 3.65 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.2 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 55.09 g | |
| Ash | 1.49 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.