Nutrition Facts
Serving size 100g
Amount Per Serving
158
Calories
% Daily Value*
23%
Total Fat 17.56g
16%
Saturated Fat 3.23g
Trans Fat 0g
19%
Cholesterol 56mg
31%
Sodium 722mg
1%
Total Carbohydrate 4.05g
1%
Dietary Fiber 0.3g
Total Sugars 0.47g
36%
Protein 18.01g
0%
Vitamin D 0mcg
1%
Calcium 16mg
5%
Iron 0.87mg
2%
Potassium 106mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chicken spread provides 158 calories per 100g serving. 45.6% of its calories come from protein, 44.2% come from fat, and 10.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 158 kcal | 8% |
| From Fat | 69.8 kcal | |
| From Carbs | 16.2 kcal | |
| From Protein | 72.0 kcal |
Nutritional Information
- Food: Chicken spread
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 30 mcg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.75 mg | 17% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.13 mcg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.15 mg | 10% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 89 mg | 7% |
| Potassium | 106 mg | 2% |
| Selenium | 10.8 mcg | 20% |
| Sodium | 722 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.01 g | 36% |
| Alanine | 1.04 g | |
| Arginine | 1.12 g | |
| Aspartic acid | 1.58 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 2.59 g | |
| Glycine | 1.17 g | |
| Histidine | 0.52 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.88 g | |
| Leucine | 1.29 g | |
| Lysine | 1.44 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.69 g | |
| Proline | 0.87 g | |
| Serine | 0.63 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.86 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.05 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0.47 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.56 g | 23% |
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 4.8 g | |
| Polyunsaturated fat | 2.35 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 56 mg | 19% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 57.41 g | |
| Ash | 2.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.