Nutrition Facts
Serving size 100g
Amount Per Serving
111
Calories
% Daily Value*
3%
Total Fat 2.7g
3%
Saturated Fat 0.67g
Trans Fat 0g
22%
Cholesterol 65mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.33g
0%
Vitamin D 0mcg
1%
Calcium 10mg
6%
Iron 1.03mg
5%
Potassium 238mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 111 calories per 100g serving. 78.2% of its calories come from protein, 21.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 111 kcal | 6% |
| From Fat | 24.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 86.8 kcal |
Nutritional Information
- Food: Chicken, roasting, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.88 mg | 49% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.03 mg | 6% |
| Zinc | 1.19 mg | 11% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 198 mg | 16% |
| Potassium | 238 mg | 5% |
| Selenium | 16.9 mcg | 31% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.33 g | 41% |
| Alanine | 1.11 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.04 g | |
| Glycine | 1.0 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.07 g | |
| Leucine | 1.53 g | |
| Lysine | 1.73 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.81 g | |
| Proline | 0.84 g | |
| Serine | 0.7 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.69 g | |
| Valine | 1.01 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.7 g | 3% |
| Saturated fat | 0.67 g | 3% |
| Monounsaturated fat | 0.83 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.94 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.