Nutrition Facts
Serving size 100g
Amount Per Serving
167
Calories
% Daily Value*
9%
Total Fat 6.63g
9%
Saturated Fat 1.81g
Trans Fat 0g
25%
Cholesterol 75mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 25.01g
0%
Vitamin D 0mcg
1%
Calcium 12mg
7%
Iron 1.21mg
5%
Potassium 229mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 167 calories per 100g serving. 64% of its calories come from protein, 36% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 167 kcal | 8% |
| From Fat | 60.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.8 kcal |
Nutritional Information
- Food: Chicken, roasting, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 7.88 mg | 49% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.29 mcg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.21 mg | 7% |
| Zinc | 1.52 mg | 14% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 192 mg | 15% |
| Potassium | 229 mg | 5% |
| Selenium | 24.6 mcg | 45% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.01 g | 50% |
| Alanine | 1.36 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.23 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.75 g | |
| Glycine | 1.23 g | |
| Histidine | 0.78 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.32 g | |
| Leucine | 1.88 g | |
| Lysine | 2.12 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 0.99 g | |
| Proline | 1.03 g | |
| Serine | 0.86 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.63 g | 9% |
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 2.5 g | |
| Polyunsaturated fat | 1.51 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.41 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.