Nutrition Facts
Serving size 100g
Amount Per Serving
223
Calories
% Daily Value*
17%
Total Fat 13.39g
19%
Saturated Fat 3.74g
Trans Fat 0g
25%
Cholesterol 76mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 23.97g
0%
Vitamin D 0mcg
1%
Calcium 12mg
7%
Iron 1.26mg
4%
Potassium 211mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 223 calories per 100g serving. 54.1% of its calories come from fat, 45.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 223 kcal | 11% |
| From Fat | 120.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 102.4 kcal |
Nutritional Information
- Food: Chicken, roasting, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.42 mg | 46% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.27 mcg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.26 mg | 7% |
| Zinc | 1.45 mg | 13% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 179 mg | 14% |
| Potassium | 211 mg | 4% |
| Selenium | 23.6 mcg | 43% |
| Sodium | 73 mg | 3% |
| Flouride | 14.7 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.97 g | 48% |
| Alanine | 1.4 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.14 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.5 g | |
| Glycine | 1.57 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.19 g | |
| Leucine | 1.74 g | |
| Lysine | 1.95 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.93 g | |
| Proline | 1.17 g | |
| Serine | 0.85 g | |
| Threonine | 0.99 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.39 g | 17% |
| Saturated fat | 3.74 g | 19% |
| Monounsaturated fat | 5.4 g | |
| Polyunsaturated fat | 2.92 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.1 g | |
| Ash | 0.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.