Nutrition Facts
Serving size 100g
Amount Per Serving
109
Calories
% Daily Value*
2%
Total Fat 1.63g
2%
Saturated Fat 0.37g
Trans Fat 0g
19%
Cholesterol 57mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 22.2g
0%
Vitamin D 0mcg
1%
Calcium 11mg
5%
Iron 0.89mg
5%
Potassium 252mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 109 calories per 100g serving. 87% of its calories come from protein, 13% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 109 kcal | 5% |
| From Fat | 14.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 94.8 kcal |
Nutritional Information
- Food: Chicken, roasting, light meat, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 10.22 mg | 64% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.39 mcg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.66 mg | 6% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 223 mg | 18% |
| Potassium | 252 mg | 5% |
| Selenium | 17.8 mcg | 32% |
| Sodium | 51 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.2 g | 44% |
| Alanine | 1.21 g | |
| Arginine | 1.34 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.33 g | |
| Glycine | 1.09 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.17 g | |
| Leucine | 1.67 g | |
| Lysine | 1.89 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.91 g | |
| Serine | 0.76 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.63 g | 2% |
| Saturated fat | 0.37 g | 2% |
| Monounsaturated fat | 0.48 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 57 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.3 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.