Nutrition Facts
Serving size 100g
Amount Per Serving
153
Calories
% Daily Value*
5%
Total Fat 4.07g
5%
Saturated Fat 1.08g
Trans Fat 0g
25%
Cholesterol 75mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 27.13g
1%
Vitamin D 0.1mcg
1%
Calcium 13mg
6%
Iron 1.08mg
5%
Potassium 236mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 153 calories per 100g serving. 75.7% of its calories come from protein, 24.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 153 kcal | 8% |
| From Fat | 37.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.8 kcal |
Nutritional Information
- Food: Chicken, roasting, light meat, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 10.47 mg | 65% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.31 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.08 mg | 6% |
| Zinc | 0.78 mg | 7% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 217 mg | 17% |
| Potassium | 236 mg | 5% |
| Selenium | 25.8 mcg | 47% |
| Sodium | 51 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.13 g | 54% |
| Alanine | 1.48 g | |
| Arginine | 1.64 g | |
| Aspartic acid | 2.42 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 4.06 g | |
| Glycine | 1.33 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.43 g | |
| Leucine | 2.04 g | |
| Lysine | 2.31 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 1.08 g | |
| Proline | 1.12 g | |
| Serine | 0.93 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.92 g | |
| Valine | 1.35 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.07 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 1.52 g | |
| Polyunsaturated fat | 0.93 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 76.8 mg | 14% |
| Water | 67.85 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.