Nutrition Facts
Serving size 100g
Amount Per Serving
127
Calories
% Daily Value*
6%
Total Fat 5.04g
8%
Saturated Fat 1.54g
Trans Fat 0g
79%
Cholesterol 236mg
3%
Sodium 77mg
0%
Total Carbohydrate 1.14g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 18.14g
0%
Vitamin D 0mcg
1%
Calcium 10mg
30%
Iron 5.4mg
5%
Potassium 227mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 127 calories per 100g serving. 61% of its calories come from protein, 35.5% come from fat, and 3.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 127 kcal | 6% |
| From Fat | 45.1 kcal | |
| From Carbs | 4.4 kcal | |
| From Protein | 77.5 kcal |
Nutritional Information
- Food: Chicken, roasting, giblets, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2880 mcg | 320% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Niacin (B3) | 6.21 mg | 39% |
| Pantothenic acid (B5) | 2.7 mg | 54% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 276 mcg | 69% |
| Vitamin B12 | 9.4 mcg | 392% |
| Vitamin C | 13.1 mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5.4 mg | 30% |
| Zinc | 3.39 mg | 31% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 184 mg | 15% |
| Potassium | 227 mg | 5% |
| Selenium | 54.1 mcg | 98% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.14 g | 36% |
| Alanine | 0.87 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.7 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 2.81 g | |
| Glycine | 0.99 g | |
| Histidine | 0.41 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.42 g | |
| Lysine | 1.32 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.81 g | |
| Proline | 0.93 g | |
| Serine | 0.8 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.94 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.14 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.04 g | 6% |
| Saturated fat | 1.54 g | 8% |
| Monounsaturated fat | 1.28 g | |
| Polyunsaturated fat | 1.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 236 mg | 79% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.73 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.