Nutrition Facts
Serving size 100g
Amount Per Serving
178
Calories
% Daily Value*
11%
Total Fat 8.75g
12%
Saturated Fat 2.43g
Trans Fat 0g
25%
Cholesterol 75mg
4%
Sodium 95mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.25g
0%
Vitamin D 0mcg
1%
Calcium 11mg
7%
Iron 1.33mg
5%
Potassium 224mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 178 calories per 100g serving. 55.8% of its calories come from protein, 44.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 178 kcal | 9% |
| From Fat | 78.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 99.3 kcal |
Nutritional Information
- Food: Chicken, roasting, dark meat, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.74 mg | 36% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.27 mcg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.33 mg | 7% |
| Zinc | 2.13 mg | 19% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 171 mg | 14% |
| Potassium | 224 mg | 5% |
| Selenium | 19.6 mcg | 36% |
| Sodium | 95 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.25 g | 47% |
| Alanine | 1.27 g | |
| Arginine | 1.4 g | |
| Aspartic acid | 2.07 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.48 g | |
| Glycine | 1.14 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.23 g | |
| Leucine | 1.75 g | |
| Lysine | 1.98 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.96 g | |
| Serine | 0.8 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.75 g | 11% |
| Saturated fat | 2.43 g | 12% |
| Monounsaturated fat | 3.31 g | |
| Polyunsaturated fat | 2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.05 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.