Chicken, nuggets, white meat, precooked, frozen, not reheated

Nutrition Facts
Serving size 100g
Amount Per Serving
261

Calories

% Daily Value*
20%

Total Fat 15.42g

17%

Saturated Fat 3.37g

Trans Fat 0.08g
11%

Cholesterol 34mg

23%

Sodium 538mg

6%

Total Carbohydrate 16.24g

3%

Dietary Fiber 0.7g

Total Sugars 1.27g
29%

Protein 14.36g

0%

Vitamin D 0mcg

3%

Calcium 38mg

8%

Iron 1.43mg

6%

Potassium 281mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 261 calories per 100g serving. 53.1% of its calories come from fat, 24.9% come from carbs, and 22.0% come from protein.

Name Amount %DV
Total Calories 261 kcal 13%
 From Fat 138.6 kcal
 From Carbs 65.0 kcal
 From Protein 57.4 kcal

Chicken, nuggets, white meat, precooked, frozen, not reheated Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, nuggets, white meat, precooked, frozen, not reheated
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 16 mcg 2%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 6.74 mg 42%
Pantothenic acid (B5) 0%
Vitamin B6 0.33 mg 19%
Folate (B9) 5 mcg 1%
Vitamin B12 0.23 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 1.18 mg 8%
Vitamin K 10 mcg 8%

Minerals

Name Amount %DV
Calcium 38 mg 3%
Iron 1.43 mg 8%
Zinc 0.75 mg 7%
Magnesium 35 mg 8%
Manganese 0.46 mg 20%
Copper 0.14 mg 16%
Phosphorus 213 mg 17%
Potassium 281 mg 6%
Selenium 17 mcg 31%
Sodium 538 mg 23%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.36 g 29%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 16.24 g 6%
Dietary Fiber 0.7 g 3%
Sugars 1.27 g
Starch 13.27 g
 Sucrose 0 g
 Glucose (Dextrose) 0.56 g
 Fructose 0.28 g
 Lactose 0 g
 Maltose 0.42 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.42 g 20%
Saturated fat 3.37 g 17%
Monounsaturated fat 4.67 g
Polyunsaturated fat 6.17 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.56 g
Omega-6 fatty acids 5.49 g

Sterols

Name Amount %DV
Cholesterol 34 mg 11%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 45.5 mg 8%
Water 51.9 g
Ash 2.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.