Nutrition Facts
Serving size 100g
Amount Per Serving
261
Calories
% Daily Value*
20%
Total Fat 15.42g
17%
Saturated Fat 3.37g
Trans Fat 0.08g
11%
Cholesterol 34mg
23%
Sodium 538mg
6%
Total Carbohydrate 16.24g
3%
Dietary Fiber 0.7g
Total Sugars 1.27g
29%
Protein 14.36g
0%
Vitamin D 0mcg
3%
Calcium 38mg
8%
Iron 1.43mg
6%
Potassium 281mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 261 calories per 100g serving. 53.1% of its calories come from fat, 24.9% come from carbs, and 22.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 261 kcal | 13% |
| From Fat | 138.6 kcal | |
| From Carbs | 65.0 kcal | |
| From Protein | 57.4 kcal |
Nutritional Information
- Food: Chicken, nuggets, white meat, precooked, frozen, not reheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 6.74 mg | 42% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.23 mcg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 10 mcg | 8% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 1.43 mg | 8% |
| Zinc | 0.75 mg | 7% |
| Magnesium | 35 mg | 8% |
| Manganese | 0.46 mg | 20% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 213 mg | 17% |
| Potassium | 281 mg | 6% |
| Selenium | 17 mcg | 31% |
| Sodium | 538 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.36 g | 29% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.24 g | 6% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 1.27 g | |
| Starch | 13.27 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.56 g | |
| Fructose | 0.28 g | |
| Lactose | 0 g | |
| Maltose | 0.42 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.42 g | 20% |
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 4.67 g | |
| Polyunsaturated fat | 6.17 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.56 g | |
| Omega-6 fatty acids | 5.49 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 34 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 45.5 mg | 8% |
| Water | 51.9 g | |
| Ash | 2.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.