Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Nutrition Facts
Serving size 100g
Amount Per Serving
268

Calories

% Daily Value*
22%

Total Fat 17.31g

18%

Saturated Fat 3.6g

Trans Fat 0.07g
11%

Cholesterol 32mg

23%

Sodium 540mg

6%

Total Carbohydrate 16.09g

6%

Dietary Fiber 1.6g

Total Sugars 0.72g
24%

Protein 12.02g

2%

Vitamin D 0.3mcg

4%

Calcium 47mg

5%

Iron 0.95mg

4%

Potassium 206mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 268 calories per 100g serving. 58.0% of its calories come from fat, 24.0% come from carbs, and 17.9% come from protein.

Name Amount %DV
Total Calories 268 kcal 13%
 From Fat 155.5 kcal
 From Carbs 64.4 kcal
 From Protein 48.1 kcal

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 16 mcg 2%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.27 mg 20%
Pantothenic acid (B5) 0.63 mg 13%
Vitamin B6 0.22 mg 13%
Folate (B9) 35 mcg 9%
Vitamin B12 0.23 mcg 10%
Vitamin C 0.4 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 1.92 mg 13%
Vitamin K 10 mcg 8%

Minerals

Name Amount %DV
Calcium 47 mg 4%
Iron 0.95 mg 5%
Zinc 0.78 mg 7%
Magnesium 25 mg 6%
Manganese 0.31 mg 13%
Copper 0.1 mg 11%
Phosphorus 165 mg 13%
Potassium 206 mg 4%
Selenium 17 mcg 31%
Sodium 540 mg 23%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.02 g 24%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 16.09 g 6%
Dietary Fiber 1.6 g 6%
Sugars 0.72 g
Starch 15.13 g
 Sucrose 0.22 g
 Glucose (Dextrose) 0.16 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.33 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.31 g 22%
Saturated fat 3.6 g 18%
Monounsaturated fat 5.52 g
Polyunsaturated fat 6.81 g
Trans-fatty acids 0.07 g
Omega-3 fatty acids 0.46 g
Omega-6 fatty acids 6.25 g

Sterols

Name Amount %DV
Cholesterol 32 mg 11%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 45.5 mg 8%
Water 52.36 g
Ash 2.23 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.