Nutrition Facts
Serving size 100g
Amount Per Serving
224
Calories
% Daily Value*
16%
Total Fat 12.73g
8%
Saturated Fat 1.53g
Trans Fat 0g
0%
Cholesterol 0mg
31%
Sodium 709mg
1%
Total Carbohydrate 3.64g
13%
Dietary Fiber 3.6g
Total Sugars 0g
47%
Protein 23.64g
0%
Vitamin D 0mcg
3%
Calcium 35mg
18%
Iron 3.27mg
1%
Potassium 54mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chicken, meatless provides as many as 224 calories per 100g serving. 51.2% of its calories come from fat, 42.2% come from protein, and 6.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 224 kcal | 11% |
| From Fat | 114.8 kcal | |
| From Carbs | 14.6 kcal | |
| From Protein | 94.6 kcal |
Nutritional Information
- Food: Chicken, meatless
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 76 mcg | 19% |
| Vitamin B12 | 2.18 mcg | 91% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.68 mg | 18% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 3.27 mg | 18% |
| Zinc | 0.7 mg | 6% |
| Magnesium | 17 mg | 4% |
| Manganese | 1.18 mg | 51% |
| Copper | 0.69 mg | 77% |
| Phosphorus | 335 mg | 27% |
| Potassium | 54 mg | 1% |
| Selenium | 7.4 mcg | 13% |
| Sodium | 709 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.64 g | 47% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.64 g | 1% |
| Dietary Fiber | 3.6 g | 13% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.73 g | 16% |
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 2.35 g | |
| Polyunsaturated fat | 5.02 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 71.6 mg | 13% |
| Water | 58.84 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.