Chicken, meatless, breaded, fried

Nutrition Facts
Serving size 100g
Amount Per Serving
234

Calories

% Daily Value*
16%

Total Fat 12.77g

6%

Saturated Fat 1.13g

Trans Fat 0g
0%

Cholesterol 0mg

17%

Sodium 400mg

3%

Total Carbohydrate 8.51g

15%

Dietary Fiber 4.3g

Total Sugars 0g
43%

Protein 21.28g

0%

Vitamin D 0mcg

3%

Calcium 42mg

21%

Iron 3.83mg

6%

Potassium 300mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 234 calories per 100g serving. 49.1% of its calories come from fat, 36.4% come from protein, and 14.5% come from carbs.

Name Amount %DV
Total Calories 234 kcal 12%
 From Fat 114.9 kcal
 From Carbs 34.0 kcal
 From Protein 85.1 kcal

Chicken, meatless, breaded, fried Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, meatless, breaded, fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 1.28 mg 107%
Riboflavin (B2) 0.36 mg 28%
Niacin (B3) 12.77 mg 80%
Pantothenic acid (B5) 0%
Vitamin B6 0.85 mg 50%
Folate (B9) 56 mcg 14%
Vitamin B12 5.11 mcg 213%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.95 mg 13%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 42 mg 3%
Iron 3.83 mg 21%
Zinc 0.65 mg 6%
Magnesium 12 mg 3%
Manganese 0%
Copper 0.5 mg 56%
Phosphorus 245 mg 20%
Potassium 300 mg 6%
Selenium 7.4 mcg 13%
Sodium 400 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.28 g 43%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 8.51 g 3%
Dietary Fiber 4.3 g 15%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.77 g 16%
Saturated fat 1.13 g 6%
Monounsaturated fat 3.23 g
Polyunsaturated fat 4.58 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 46.3 mg 8%
Water 56.44 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.