Chicken, liver, all classes, cooked, pan-fried

Nutrition Facts
Serving size 100g
Amount Per Serving
172

Calories

% Daily Value*
8%

Total Fat 6.43g

10%

Saturated Fat 2.03g

Trans Fat 0.1g
188%

Cholesterol 564mg

4%

Sodium 92mg

0%

Total Carbohydrate 1.11g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.78g

0%

Vitamin D 0mcg

1%

Calcium 10mg

72%

Iron 12.88mg

7%

Potassium 315mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 172 calories per 100g serving. 64% of its calories come from protein, 33.5% come from fat, and 2.5% come from carbs.

Name Amount %DV
Total Calories 172 kcal 9%
 From Fat 57.6 kcal
 From Carbs 4.3 kcal
 From Protein 110.1 kcal

Chicken, liver, all classes, cooked, pan-fried Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, liver, all classes, cooked, pan-fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4296 mcg 477%
Thiamin (B1) 0.29 mg 24%
Riboflavin (B2) 2.31 mg 178%
Niacin (B3) 13.93 mg 87%
Pantothenic acid (B5) 8.31 mg 166%
Vitamin B6 0.84 mg 49%
Folate (B9) 560 mcg 140%
Vitamin B12 21.13 mcg 880%
Vitamin C 2.7 mg 3%
Vitamin D 0mcg 0%
Vitamin E 0.77 mg 5%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 12.88 mg 72%
Zinc 4.01 mg 36%
Magnesium 27 mg 6%
Manganese 0.38 mg 17%
Copper 0.54 mg 60%
Phosphorus 442 mg 35%
Potassium 315 mg 7%
Selenium 88.2 mcg 160%
Sodium 92 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.78 g 52%
 Alanine 1.47 g
 Arginine 1.62 g
 Aspartic acid 2.36 g
 Cystine 0.4 g
 Glutamic acid 3.1 g
 Glycine 1.26 g
 Histidine 0.75 g
 Hydroxyproline 0.04 g
 Isoleucine 1.21 g
 Leucine 2.24 g
 Lysine 1.98 g
 Methionine 0.64 g
 Phenylalanine 1.22 g
 Proline 1.08 g
 Serine 1.09 g
 Threonine 1.08 g
 Tryptophan 0.26 g
 Tyrosine 0.97 g
 Valine 1.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.11 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.43 g 8%
Saturated fat 2.03 g 10%
Monounsaturated fat 1.39 g
Polyunsaturated fat 1.26 g
Trans-fatty acids 0.1 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.75 g

Sterols

Name Amount %DV
Cholesterol 564 mg 188%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 326.8 mg 59%
Water 65.22 g
Ash 1.47 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.