Nutrition Facts
Serving size 100g
Amount Per Serving
172
Calories
% Daily Value*
8%
Total Fat 6.43g
10%
Saturated Fat 2.03g
Trans Fat 0.1g
188%
Cholesterol 564mg
4%
Sodium 92mg
0%
Total Carbohydrate 1.11g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 25.78g
0%
Vitamin D 0mcg
1%
Calcium 10mg
72%
Iron 12.88mg
7%
Potassium 315mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 172 calories per 100g serving. 64% of its calories come from protein, 33.5% come from fat, and 2.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 172 kcal | 9% |
| From Fat | 57.6 kcal | |
| From Carbs | 4.3 kcal | |
| From Protein | 110.1 kcal |
Nutritional Information
- Food: Chicken, liver, all classes, cooked, pan-fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4296 mcg | 477% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 2.31 mg | 178% |
| Niacin (B3) | 13.93 mg | 87% |
| Pantothenic acid (B5) | 8.31 mg | 166% |
| Vitamin B6 | 0.84 mg | 49% |
| Folate (B9) | 560 mcg | 140% |
| Vitamin B12 | 21.13 mcg | 880% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 12.88 mg | 72% |
| Zinc | 4.01 mg | 36% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.38 mg | 17% |
| Copper | 0.54 mg | 60% |
| Phosphorus | 442 mg | 35% |
| Potassium | 315 mg | 7% |
| Selenium | 88.2 mcg | 160% |
| Sodium | 92 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.78 g | 52% |
| Alanine | 1.47 g | |
| Arginine | 1.62 g | |
| Aspartic acid | 2.36 g | |
| Cystine | 0.4 g | |
| Glutamic acid | 3.1 g | |
| Glycine | 1.26 g | |
| Histidine | 0.75 g | |
| Hydroxyproline | 0.04 g | |
| Isoleucine | 1.21 g | |
| Leucine | 2.24 g | |
| Lysine | 1.98 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 1.22 g | |
| Proline | 1.08 g | |
| Serine | 1.09 g | |
| Threonine | 1.08 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.11 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.43 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 1.39 g | |
| Polyunsaturated fat | 1.26 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.75 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 564 mg | 188% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 326.8 mg | 59% |
| Water | 65.22 g | |
| Ash | 1.47 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.