Nutrition Facts
Serving size 100g
Amount Per Serving
153
Calories
% Daily Value*
12%
Total Fat 9.33g
13%
Saturated Fat 2.66g
Trans Fat 0g
45%
Cholesterol 136mg
3%
Sodium 74mg
0%
Total Carbohydrate 0.71g
0%
Dietary Fiber 0g
Total Sugars 0g
31%
Protein 15.55g
0%
Vitamin D 0mcg
1%
Calcium 12mg
33%
Iron 5.96mg
4%
Potassium 176mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 153 calories per 100g serving. 54.8% of its calories come from fat, 43.4% come from protein, and 1.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 153 kcal | 8% |
| From Fat | 83.9 kcal | |
| From Carbs | 2.7 kcal | |
| From Protein | 66.4 kcal |
Nutritional Information
- Food: Chicken, heart, all classes, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.73 mg | 56% |
| Niacin (B3) | 4.88 mg | 31% |
| Pantothenic acid (B5) | 2.56 mg | 51% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 72 mcg | 18% |
| Vitamin B12 | 7.29 mcg | 304% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 5.96 mg | 33% |
| Zinc | 6.59 mg | 60% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Copper | 0.35 mg | 39% |
| Phosphorus | 177 mg | 14% |
| Potassium | 176 mg | 4% |
| Selenium | 4.3 mcg | 8% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.55 g | 31% |
| Alanine | 0.98 g | |
| Arginine | 1.0 g | |
| Aspartic acid | 1.51 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.31 g | |
| Glycine | 0.86 g | |
| Histidine | 0.41 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.83 g | |
| Leucine | 1.35 g | |
| Lysine | 1.3 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.7 g | |
| Proline | 0.79 g | |
| Serine | 0.63 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.88 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.71 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.33 g | 12% |
| Saturated fat | 2.66 g | 13% |
| Monounsaturated fat | 2.37 g | |
| Polyunsaturated fat | 2.71 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 136 mg | 45% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.56 g | |
| Ash | 0.85 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.