Chicken, ground, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
143

Calories

% Daily Value*
10%

Total Fat 8.1g

12%

Saturated Fat 2.3g

Trans Fat 0.07g
29%

Cholesterol 86mg

3%

Sodium 60mg

0%

Total Carbohydrate 0.04g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.44g

0%

Vitamin D 0mcg

0%

Calcium 6mg

5%

Iron 0.82mg

11%

Potassium 522mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Chicken, ground, raw provides 143 calories per 100g serving. 51% of its calories come from fat, 48.8% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 143 kcal 7%
 From Fat 73.0 kcal
 From Carbs 0.2 kcal
 From Protein 69.8 kcal

Chicken, ground, raw Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, ground, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 5.58 mg 35%
Pantothenic acid (B5) 1.09 mg 22%
Vitamin B6 0.51 mg 30%
Folate (B9) 1 mcg 0%
Vitamin B12 0.56 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.8 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 0.82 mg 5%
Zinc 1.47 mg 13%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Copper 0.07 mg 8%
Phosphorus 178 mg 14%
Potassium 522 mg 11%
Selenium 10.2 mcg 19%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.44 g 35%
 Alanine 0.99 g
 Arginine 1.13 g
 Aspartic acid 1.62 g
 Cystine 0.19 g
 Glutamic acid 2.61 g
 Glycine 0.84 g
 Histidine 0.53 g
 Hydroxyproline 0.09 g
 Isoleucine 0.79 g
 Leucine 1.36 g
 Lysine 1.51 g
 Methionine 0.45 g
 Phenylalanine 0.68 g
 Proline 0.66 g
 Serine 0.73 g
 Threonine 0.73 g
 Tryptophan 0.15 g
 Tyrosine 0.6 g
 Valine 0.83 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.04 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.1 g 10%
Saturated fat 2.3 g 12%
Monounsaturated fat 3.61 g
Polyunsaturated fat 1.51 g
Trans-fatty acids 0.07 g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 1.33 g

Sterols

Name Amount %DV
Cholesterol 86 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 58.8 mg 11%
Water 73.24 g
Ash 1.17 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.