Nutrition Facts
Serving size 100g
Amount Per Serving
94
Calories
% Daily Value*
3%
Total Fat 2.06g
3%
Saturated Fat 0.53g
Trans Fat 0.06g
80%
Cholesterol 240mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
35%
Protein 17.66g
0%
Vitamin D 0mcg
1%
Calcium 11mg
14%
Iron 2.49mg
5%
Potassium 237mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 94 calories per 100g serving. 80.2% of its calories come from protein, 19.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 94 kcal | 5% |
| From Fat | 18.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 75.4 kcal |
Nutritional Information
- Food: Chicken, gizzard, all classes, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 19 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.68 mg | 23% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 1.21 mcg | 50% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.49 mg | 14% |
| Zinc | 2.72 mg | 25% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 148 mg | 12% |
| Potassium | 237 mg | 5% |
| Selenium | 25.5 mcg | 46% |
| Sodium | 69 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.66 g | 35% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.06 g | 3% |
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.51 g | |
| Polyunsaturated fat | 0.36 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 240 mg | 80% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.33 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.