Nutrition Facts
Serving size 100g
Amount Per Serving
215
Calories
% Daily Value*
19%
Total Fat 14.6g
20%
Saturated Fat 3.92g
Trans Fat 0g
28%
Cholesterol 84mg
3%
Sodium 67mg
0%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.4g
1%
Vitamin D 0.2mcg
7%
Calcium 88mg
5%
Iron 0.91mg
1%
Potassium 31mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chicken, feet, boiled provides as many as 215 calories per 100g serving. 61.1% of its calories come from fat, 38.5% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 215 kcal | 11% |
| From Fat | 131.4 kcal | |
| From Carbs | 0.8 kcal | |
| From Protein | 82.8 kcal |
Nutritional Information
- Food: Chicken, feet, boiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 30 mcg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 86 mcg | 22% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.69 mg | 6% |
| Magnesium | 5 mg | 1% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 83 mg | 7% |
| Potassium | 31 mg | 1% |
| Selenium | 3.6 mcg | 7% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.4 g | 39% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.6 g | 19% |
| Saturated fat | 3.92 g | 20% |
| Monounsaturated fat | 5.5 g | |
| Polyunsaturated fat | 2.98 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.3 mg | 2% |
| Water | 65.8 g | |
| Ash | 0 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.