Nutrition Facts
Serving size 100g
Amount Per Serving
164
Calories
% Daily Value*
10%
Total Fat 7.73g
12%
Saturated Fat 2.4g
Trans Fat 0.05g
41%
Cholesterol 122mg
8%
Sodium 177mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 24.23g
2%
Vitamin D 0.3mcg
1%
Calcium 10mg
5%
Iron 0.98mg
6%
Potassium 268mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 164 calories per 100g serving. 59.1% of its calories come from protein, 40.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 164 kcal | 8% |
| From Fat | 67.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 96.9 kcal |
Nutritional Information
- Food: Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.34 mg | 40% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.37 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 202 mg | 16% |
| Potassium | 268 mg | 6% |
| Selenium | 33.7 mcg | 61% |
| Sodium | 177 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.23 g | 48% |
| Alanine | 1.43 g | |
| Arginine | 1.66 g | |
| Aspartic acid | 2.34 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.9 g | |
| Glycine | 1.09 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.14 g | |
| Leucine | 2.03 g | |
| Lysine | 2.24 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 0.95 g | |
| Proline | 0.96 g | |
| Serine | 1.0 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.73 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Monounsaturated fat | 3.46 g | |
| Polyunsaturated fat | 1.86 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 1.62 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 122 mg | 41% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 99.1 mg | 18% |
| Water | 67.86 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.