Nutrition Facts
Serving size 100g
Amount Per Serving
164
Calories
% Daily Value*
10%
Total Fat 7.96g
10%
Saturated Fat 2.04g
Trans Fat 0.04g
42%
Cholesterol 126mg
9%
Sodium 197mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23g
2%
Vitamin D 0.3mcg
1%
Calcium 12mg
6%
Iron 1.07mg
6%
Potassium 290mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 164 calories per 100g serving. 56.1% of its calories come from protein, 43.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 164 kcal | 8% |
| From Fat | 72.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.0 kcal |
Nutritional Information
- Food: Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 6.33 mg | 40% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.07 mg | 6% |
| Zinc | 1.86 mg | 17% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Potassium | 290 mg | 6% |
| Selenium | 27.2 mcg | 49% |
| Sodium | 197 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23 g | 46% |
| Alanine | 1.38 g | |
| Arginine | 1.61 g | |
| Aspartic acid | 2.26 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.77 g | |
| Glycine | 1.05 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.1 g | |
| Leucine | 1.96 g | |
| Lysine | 2.17 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.93 g | |
| Serine | 0.96 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.86 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.96 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Monounsaturated fat | 3.03 g | |
| Polyunsaturated fat | 1.35 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 1.18 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 126 mg | 42% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 64 mg | 12% |
| Water | 68.62 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.