Nutrition Facts
Serving size 100g
Amount Per Serving
106
Calories
% Daily Value*
4%
Total Fat 3.26g
5%
Saturated Fat 0.95g
Trans Fat 0.02g
31%
Cholesterol 92mg
7%
Sodium 152mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19.19g
1%
Vitamin D 0.2mcg
1%
Calcium 9mg
4%
Iron 0.72mg
4%
Potassium 192mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 106 calories per 100g serving. 72.5% of its calories come from protein, 27.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 106 kcal | 5% |
| From Fat | 29.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 76.8 kcal |
Nutritional Information
- Food: Chicken, dark meat, drumstick, meat only, with added solution, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.94 mg | 31% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.42 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.72 mg | 4% |
| Zinc | 2 mg | 18% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 143 mg | 11% |
| Potassium | 192 mg | 4% |
| Selenium | 22.4 mcg | 41% |
| Sodium | 152 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.19 g | 38% |
| Alanine | 1.05 g | |
| Arginine | 1.22 g | |
| Aspartic acid | 1.72 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.87 g | |
| Glycine | 0.8 g | |
| Histidine | 0.52 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.84 g | |
| Leucine | 1.49 g | |
| Lysine | 1.65 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.7 g | |
| Proline | 0.71 g | |
| Serine | 0.73 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.85 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.26 g | 4% |
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 1.29 g | |
| Polyunsaturated fat | 0.8 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.64 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 92 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75.3 mg | 14% |
| Water | 77.71 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.