Nutrition Facts
Serving size 100g
Amount Per Serving
146
Calories
% Daily Value*
6%
Total Fat 5g
7%
Saturated Fat 1.44g
Trans Fat 0.03g
41%
Cholesterol 124mg
8%
Sodium 190mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.34g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
6%
Iron 1.1mg
5%
Potassium 250mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 146 calories per 100g serving. 69.5% of its calories come from protein, 30.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 146 kcal | 7% |
| From Fat | 44.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 101.4 kcal |
Nutritional Information
- Food: Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.91 mg | 37% |
| Pantothenic acid (B5) | 1.3 mg | 26% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.41 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.64 mg | 24% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 197 mg | 16% |
| Potassium | 250 mg | 5% |
| Selenium | 30.8 mcg | 56% |
| Sodium | 190 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.34 g | 51% |
| Alanine | 1.52 g | |
| Arginine | 1.77 g | |
| Aspartic acid | 2.49 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.15 g | |
| Glycine | 1.16 g | |
| Histidine | 0.76 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.21 g | |
| Leucine | 2.16 g | |
| Lysine | 2.39 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.01 g | |
| Proline | 1.02 g | |
| Serine | 1.06 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 2.03 g | |
| Polyunsaturated fat | 1.2 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.99 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 124 mg | 41% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 115 mg | 21% |
| Water | 69.5 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.