Nutrition Facts
Serving size 100g
Amount Per Serving
149
Calories
% Daily Value*
8%
Total Fat 6.33g
9%
Saturated Fat 1.73g
Trans Fat 0.04g
45%
Cholesterol 135mg
7%
Sodium 169mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 22.99g
1%
Vitamin D 0.1mcg
1%
Calcium 14mg
4%
Iron 0.78mg
5%
Potassium 229mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 149 calories per 100g serving. 61.7% of its calories come from protein, 38.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 149 kcal | 7% |
| From Fat | 57.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.0 kcal |
Nutritional Information
- Food: Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.07 mg | 32% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.31 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 3.7 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.78 mg | 4% |
| Zinc | 2.34 mg | 21% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 170 mg | 14% |
| Potassium | 229 mg | 5% |
| Selenium | 29.8 mcg | 54% |
| Sodium | 169 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.99 g | 46% |
| Alanine | 1.38 g | |
| Arginine | 1.6 g | |
| Aspartic acid | 2.26 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.77 g | |
| Glycine | 1.05 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.1 g | |
| Leucine | 1.96 g | |
| Lysine | 2.17 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.93 g | |
| Serine | 0.96 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.86 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.33 g | 8% |
| Saturated fat | 1.73 g | 9% |
| Monounsaturated fat | 2.62 g | |
| Polyunsaturated fat | 1.35 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 1.16 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 135 mg | 45% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 69.2 mg | 13% |
| Water | 70.18 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.