Chicken, cornish game hens, meat only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
116

Calories

% Daily Value*
4%

Total Fat 3.33g

4%

Saturated Fat 0.85g

Trans Fat 0g
30%

Cholesterol 91mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 20.04g

0%

Vitamin D 0mcg

1%

Calcium 12mg

4%

Iron 0.74mg

6%

Potassium 269mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 116 calories per 100g serving. 73.8% of its calories come from protein, 26.2% come from fat.

Name Amount %DV
Total Calories 116 kcal 6%
 From Fat 30.4 kcal
 From Carbs 0.0 kcal
 From Protein 85.6 kcal

Chicken, cornish game hens, meat only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, cornish game hens, meat only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 22 mcg 2%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 6.74 mg 42%
Pantothenic acid (B5) 0.64 mg 13%
Vitamin B6 0.39 mg 23%
Folate (B9) 3 mcg 1%
Vitamin B12 0.4 mcg 17%
Vitamin C 0.6 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 2.4 mcg 2%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 0.74 mg 4%
Zinc 1.31 mg 12%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Copper 0.05 mg 6%
Phosphorus 160 mg 13%
Potassium 269 mg 6%
Selenium 15.8 mcg 29%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.04 g 40%
 Alanine 1.09 g
 Arginine 1.21 g
 Aspartic acid 1.79 g
 Cystine 0.26 g
 Glutamic acid 3.0 g
 Glycine 0.98 g
 Histidine 0.62 g
 Hydroxyproline
 Isoleucine 1.06 g
 Leucine 1.5 g
 Lysine 1.7 g
 Methionine 0.56 g
 Phenylalanine 0.8 g
 Proline 0.82 g
 Serine 0.69 g
 Threonine 0.85 g
 Tryptophan 0.23 g
 Tyrosine 0.68 g
 Valine 0.99 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.33 g 4%
Saturated fat 0.85 g 4%
Monounsaturated fat 1.07 g
Polyunsaturated fat 0.81 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 91 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 75.84 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.