Nutrition Facts
Serving size 100g
Amount Per Serving
134
Calories
% Daily Value*
5%
Total Fat 3.87g
5%
Saturated Fat 0.99g
Trans Fat 0g
35%
Cholesterol 106mg
3%
Sodium 63mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.3g
1%
Vitamin D 0.1mcg
1%
Calcium 13mg
4%
Iron 0.77mg
5%
Potassium 250mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 134 calories per 100g serving. 74.3% of its calories come from protein, 25.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 134 kcal | 7% |
| From Fat | 34.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 99.5 kcal |
Nutritional Information
- Food: Chicken, cornish game hens, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 20 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.27 mg | 39% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.77 mg | 4% |
| Zinc | 1.53 mg | 14% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 149 mg | 12% |
| Potassium | 250 mg | 5% |
| Selenium | 20.8 mcg | 38% |
| Sodium | 63 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.3 g | 47% |
| Alanine | 1.27 g | |
| Arginine | 1.41 g | |
| Aspartic acid | 2.08 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.49 g | |
| Glycine | 1.14 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.23 g | |
| Leucine | 1.75 g | |
| Lysine | 1.98 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.93 g | |
| Proline | 0.96 g | |
| Serine | 0.8 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.87 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 1.24 g | |
| Polyunsaturated fat | 0.94 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 106 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 66.3 mg | 12% |
| Water | 71.9 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.