Chicken, cornish game hens, meat and skin, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
200

Calories

% Daily Value*
18%

Total Fat 14.02g

19%

Saturated Fat 3.89g

Trans Fat 0g
34%

Cholesterol 101mg

3%

Sodium 61mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
34%

Protein 17.15g

0%

Vitamin D 0mcg

1%

Calcium 11mg

4%

Iron 0.78mg

5%

Potassium 236mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 200 calories per 100g serving. 63.4% of its calories come from fat, 36.6% come from protein.

Name Amount %DV
Total Calories 200 kcal 10%
 From Fat 126.8 kcal
 From Carbs 0.0 kcal
 From Protein 73.2 kcal

Chicken, cornish game hens, meat and skin, raw Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, cornish game hens, meat and skin, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 32 mcg 4%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 5.67 mg 35%
Pantothenic acid (B5) 0.61 mg 12%
Vitamin B6 0.29 mg 17%
Folate (B9) 3 mcg 1%
Vitamin B12 0.33 mcg 14%
Vitamin C 0.5 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 2.4 mcg 2%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.78 mg 4%
Zinc 1.15 mg 10%
Magnesium 18 mg 4%
Manganese 0.02 mg 1%
Copper 0.05 mg 6%
Phosphorus 140 mg 11%
Potassium 236 mg 5%
Selenium 11.8 mcg 21%
Sodium 61 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.15 g 34%
 Alanine 1.01 g
 Arginine 1.08 g
 Aspartic acid 1.53 g
 Cystine 0.23 g
 Glutamic acid 2.49 g
 Glycine 1.14 g
 Histidine 0.5 g
 Hydroxyproline
 Isoleucine 0.85 g
 Leucine 1.24 g
 Lysine 1.39 g
 Methionine 0.45 g
 Phenylalanine 0.66 g
 Proline 0.85 g
 Serine 0.61 g
 Threonine 0.7 g
 Tryptophan 0.19 g
 Tyrosine 0.55 g
 Valine 0.83 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.02 g 18%
Saturated fat 3.89 g 19%
Monounsaturated fat 6.16 g
Polyunsaturated fat 2.77 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 101 mg 34%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 68.18 g
Ash 0.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.