Nutrition Facts
Serving size 100g
Amount Per Serving
200
Calories
% Daily Value*
18%
Total Fat 14.02g
19%
Saturated Fat 3.89g
Trans Fat 0g
34%
Cholesterol 101mg
3%
Sodium 61mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
34%
Protein 17.15g
0%
Vitamin D 0mcg
1%
Calcium 11mg
4%
Iron 0.78mg
5%
Potassium 236mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 200 calories per 100g serving. 63.4% of its calories come from fat, 36.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 200 kcal | 10% |
| From Fat | 126.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 73.2 kcal |
Nutritional Information
- Food: Chicken, cornish game hens, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 32 mcg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.67 mg | 35% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.78 mg | 4% |
| Zinc | 1.15 mg | 10% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 140 mg | 11% |
| Potassium | 236 mg | 5% |
| Selenium | 11.8 mcg | 21% |
| Sodium | 61 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.15 g | 34% |
| Alanine | 1.01 g | |
| Arginine | 1.08 g | |
| Aspartic acid | 1.53 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.49 g | |
| Glycine | 1.14 g | |
| Histidine | 0.5 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.85 g | |
| Leucine | 1.24 g | |
| Lysine | 1.39 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.66 g | |
| Proline | 0.85 g | |
| Serine | 0.61 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.55 g | |
| Valine | 0.83 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.02 g | 18% |
| Saturated fat | 3.89 g | 19% |
| Monounsaturated fat | 6.16 g | |
| Polyunsaturated fat | 2.77 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 101 mg | 34% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.18 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.