Nutrition Facts
Serving size 100g
Amount Per Serving
234
Calories
% Daily Value*
22%
Total Fat 17.07g
25%
Saturated Fat 4.95g
Trans Fat 0g
25%
Cholesterol 75mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.77g
0%
Vitamin D 0mcg
1%
Calcium 11mg
6%
Iron 1.09mg
5%
Potassium 217mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 234 calories per 100g serving. 65.8% of its calories come from fat, 34.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 234 kcal | 12% |
| From Fat | 153.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 80.1 kcal |
Nutritional Information
- Food: Chicken, capons, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 37 mcg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.27 mg | 45% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.09 mg | 6% |
| Zinc | 1.17 mg | 11% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 183 mg | 15% |
| Potassium | 217 mg | 5% |
| Selenium | 14.6 mcg | 27% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.77 g | 38% |
| Alanine | 1.09 g | |
| Arginine | 1.18 g | |
| Aspartic acid | 1.69 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 2.78 g | |
| Glycine | 1.18 g | |
| Histidine | 0.56 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.95 g | |
| Leucine | 1.39 g | |
| Lysine | 1.55 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.9 g | |
| Serine | 0.67 g | |
| Threonine | 0.79 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.92 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.07 g | 22% |
| Saturated fat | 4.95 g | 25% |
| Monounsaturated fat | 7.31 g | |
| Polyunsaturated fat | 3.62 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.24 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.