Chicken, capons, meat and skin, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
229

Calories

% Daily Value*
15%

Total Fat 11.65g

16%

Saturated Fat 3.26g

Trans Fat 0g
29%

Cholesterol 86mg

2%

Sodium 49mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 28.96g

0%

Vitamin D 0mcg

1%

Calcium 14mg

8%

Iron 1.49mg

5%

Potassium 255mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 229 calories per 100g serving. 54% of its calories come from protein, 46% come from fat.

Name Amount %DV
Total Calories 229 kcal 11%
 From Fat 105.3 kcal
 From Carbs 0.0 kcal
 From Protein 123.7 kcal

Chicken, capons, meat and skin, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, capons, meat and skin, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 8.95 mg 56%
Pantothenic acid (B5) 1.1 mg 22%
Vitamin B6 0.43 mg 25%
Folate (B9) 6 mcg 2%
Vitamin B12 0.33 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 1.49 mg 8%
Zinc 1.74 mg 16%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.07 mg 8%
Phosphorus 246 mg 20%
Potassium 255 mg 5%
Selenium 21.6 mcg 39%
Sodium 49 mg 2%
Flouride 14.7 mcg

Protein And Aminoacids

Name Amount %DV
Protein 28.96 g 58%
 Alanine 1.67 g
 Arginine 1.81 g
 Aspartic acid 2.58 g
 Cystine 0.38 g
 Glutamic acid 4.25 g
 Glycine 1.81 g
 Histidine 0.86 g
 Hydroxyproline
 Isoleucine 1.46 g
 Leucine 2.12 g
 Lysine 2.37 g
 Methionine 0.77 g
 Phenylalanine 1.13 g
 Proline 1.38 g
 Serine 1.02 g
 Threonine 1.2 g
 Tryptophan 0.33 g
 Tyrosine 0.94 g
 Valine 1.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.65 g 15%
Saturated fat 3.26 g 16%
Monounsaturated fat 4.75 g
Polyunsaturated fat 2.52 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 86 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 58.7 g
Ash 1.04 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.