Nutrition Facts
Serving size 100g
Amount Per Serving
229
Calories
% Daily Value*
15%
Total Fat 11.65g
16%
Saturated Fat 3.26g
Trans Fat 0g
29%
Cholesterol 86mg
2%
Sodium 49mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.96g
0%
Vitamin D 0mcg
1%
Calcium 14mg
8%
Iron 1.49mg
5%
Potassium 255mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 229 calories per 100g serving. 54% of its calories come from protein, 46% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 229 kcal | 11% |
| From Fat | 105.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.7 kcal |
Nutritional Information
- Food: Chicken, capons, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.95 mg | 56% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.49 mg | 8% |
| Zinc | 1.74 mg | 16% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 246 mg | 20% |
| Potassium | 255 mg | 5% |
| Selenium | 21.6 mcg | 39% |
| Sodium | 49 mg | 2% |
| Flouride | 14.7 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.96 g | 58% |
| Alanine | 1.67 g | |
| Arginine | 1.81 g | |
| Aspartic acid | 2.58 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 4.25 g | |
| Glycine | 1.81 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.46 g | |
| Leucine | 2.12 g | |
| Lysine | 2.37 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.13 g | |
| Proline | 1.38 g | |
| Serine | 1.02 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.65 g | 15% |
| Saturated fat | 3.26 g | 16% |
| Monounsaturated fat | 4.75 g | |
| Polyunsaturated fat | 2.52 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 58.7 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.