Nutrition Facts
Serving size 100g
Amount Per Serving
130
Calories
% Daily Value*
7%
Total Fat 5.18g
8%
Saturated Fat 1.64g
Trans Fat 0g
97%
Cholesterol 292mg
3%
Sodium 77mg
1%
Total Carbohydrate 1.42g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.28g
0%
Vitamin D 0mcg
1%
Calcium 10mg
35%
Iron 6.25mg
5%
Potassium 226mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 130 calories per 100g serving. 60.1% of its calories come from protein, 35.7% come from fat, and 4.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 130 kcal | 7% |
| From Fat | 46.4 kcal | |
| From Carbs | 5.5 kcal | |
| From Protein | 78.1 kcal |
Nutritional Information
- Food: Chicken, capons, giblets, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4374 mcg | 486% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 1.12 mg | 86% |
| Niacin (B3) | 6.98 mg | 44% |
| Pantothenic acid (B5) | 3.62 mg | 72% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 394 mcg | 99% |
| Vitamin B12 | 12.95 mcg | 540% |
| Vitamin C | 18.4 mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 6.25 mg | 35% |
| Zinc | 3.38 mg | 31% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.27 mg | 30% |
| Phosphorus | 207 mg | 17% |
| Potassium | 226 mg | 5% |
| Selenium | 55.3 mcg | 101% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.28 g | 37% |
| Alanine | 0.93 g | |
| Arginine | 1.2 g | |
| Aspartic acid | 1.72 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 2.7 g | |
| Glycine | 1.02 g | |
| Histidine | 0.44 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.93 g | |
| Leucine | 1.5 g | |
| Lysine | 1.35 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.93 g | |
| Serine | 0.8 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.61 g | |
| Valine | 1.01 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.42 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.18 g | 7% |
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 1.32 g | |
| Polyunsaturated fat | 1.19 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 292 mg | 97% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.12 g | |
| Ash | 1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.