Chicken, capons, giblets, cooked, simmered

Nutrition Facts
Serving size 100g
Amount Per Serving
164

Calories

% Daily Value*
7%

Total Fat 5.4g

9%

Saturated Fat 1.77g

Trans Fat 0g
145%

Cholesterol 434mg

2%

Sodium 55mg

0%

Total Carbohydrate 0.76g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.39g

0%

Vitamin D 0mcg

1%

Calcium 13mg

38%

Iron 6.8mg

3%

Potassium 153mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 164 calories per 100g serving. 68.7% of its calories come from protein, 29.5% come from fat, and 1.8% come from carbs.

Name Amount %DV
Total Calories 164 kcal 8%
 From Fat 48.4 kcal
 From Carbs 2.9 kcal
 From Protein 112.7 kcal

Chicken, capons, giblets, cooked, simmered Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, capons, giblets, cooked, simmered
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3984 mcg 443%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 1.06 mg 82%
Niacin (B3) 4.12 mg 26%
Pantothenic acid (B5) 3.3 mg 66%
Vitamin B6 0.38 mg 22%
Folate (B9) 414 mcg 104%
Vitamin B12 1.14 mcg 48%
Vitamin C 9 mg 10%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 6.8 mg 38%
Zinc 4.67 mg 42%
Magnesium 20 mg 5%
Manganese 0.19 mg 8%
Copper 0.29 mg 32%
Phosphorus 235 mg 19%
Potassium 153 mg 3%
Selenium 95 mcg 173%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.39 g 53%
 Alanine 1.34 g
 Arginine 1.74 g
 Aspartic acid 2.48 g
 Cystine 0.35 g
 Glutamic acid 3.91 g
 Glycine 1.47 g
 Histidine 0.63 g
 Hydroxyproline
 Isoleucine 1.34 g
 Leucine 2.16 g
 Lysine 1.94 g
 Methionine 0.65 g
 Phenylalanine 1.22 g
 Proline 1.34 g
 Serine 1.15 g
 Threonine 1.19 g
 Tryptophan 0.31 g
 Tyrosine 0.88 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.76 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.4 g 7%
Saturated fat 1.77 g 9%
Monounsaturated fat 1.37 g
Polyunsaturated fat 1.13 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.08 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 434 mg 145%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.54 g
Ash 0.91 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.