Nutrition Facts
Serving size 100g
Amount Per Serving
211
Calories
% Daily Value*
12%
Total Fat 9.15g
13%
Saturated Fat 2.5g
Trans Fat 0g
28%
Cholesterol 84mg
4%
Sodium 91mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 30.15g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
6%
Iron 1.14mg
4%
Potassium 208mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 211 calories per 100g serving. 61% of its calories come from protein, 39% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 211 kcal | 11% |
| From Fat | 82.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 128.7 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, wing, meat only, cooked, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.24 mg | 45% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.14 mg | 6% |
| Zinc | 2.12 mg | 19% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 164 mg | 13% |
| Potassium | 208 mg | 4% |
| Selenium | 25.4 mcg | 46% |
| Sodium | 91 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.15 g | 60% |
| Alanine | 1.65 g | |
| Arginine | 1.82 g | |
| Aspartic acid | 2.69 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 4.52 g | |
| Glycine | 1.48 g | |
| Histidine | 0.94 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.59 g | |
| Leucine | 2.26 g | |
| Lysine | 2.56 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 1.2 g | |
| Proline | 1.24 g | |
| Serine | 1.04 g | |
| Threonine | 1.27 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.15 g | 12% |
| Saturated fat | 2.5 g | 13% |
| Monounsaturated fat | 3.08 g | |
| Polyunsaturated fat | 2.07 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.83 g | |
| Ash | 0.87 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.