Nutrition Facts
Serving size 100g
Amount Per Serving
195
Calories
% Daily Value*
13%
Total Fat 9.79g
14%
Saturated Fat 2.71g
Trans Fat 0g
30%
Cholesterol 90mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 25g
1%
Vitamin D 0.1mcg
1%
Calcium 11mg
8%
Iron 1.42mg
4%
Potassium 183mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 195 calories per 100g serving. 54.7% of its calories come from protein, 45.3% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 195 kcal | 10% |
From Fat | 88.3 kcal | |
From Carbs | 0.0 kcal | |
From Protein | 106.7 kcal |

Nutritional Information
- Food: Chicken, broilers or fryers, thigh, meat only, cooked, stewed
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 19 mcg | 2% |
Thiamin (B1) | 0.06 mg | 5% |
Riboflavin (B2) | 0.22 mg | 17% |
Niacin (B3) | 5.2 mg | 33% |
Pantothenic acid (B5) | 0.87 mg | 17% |
Vitamin B6 | 0.21 mg | 12% |
Folate (B9) | 7 mcg | 2% |
Vitamin B12 | 0.21 mcg | 9% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 0.27 mg | 2% |
Vitamin K | 3.6 mcg | 3% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 11 mg | 1% |
Iron | 1.42 mg | 8% |
Zinc | 2.58 mg | 23% |
Magnesium | 21 mg | 5% |
Manganese | 0.02 mg | 1% |
Copper | 0.08 mg | 9% |
Phosphorus | 149 mg | 12% |
Potassium | 183 mg | 4% |
Selenium | 17.1 mcg | 31% |
Sodium | 75 mg | 3% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 25 g | 50% |
Alanine | 1.36 g | |
Arginine | 1.51 g | |
Aspartic acid | 2.23 g | |
Cystine | 0.32 g | |
Glutamic acid | 3.74 g | |
Glycine | 1.23 g | |
Histidine | 0.78 g | |
Hydroxyproline | — | |
Isoleucine | 1.32 g | |
Leucine | 1.88 g | |
Lysine | 2.12 g | |
Methionine | 0.69 g | |
Phenylalanine | 0.99 g | |
Proline | 1.03 g | |
Serine | 0.86 g | |
Threonine | 1.06 g | |
Tryptophan | 0.29 g | |
Tyrosine | 0.84 g | |
Valine | 1.24 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 9.79 g | 13% |
Saturated fat | 2.71 g | 14% |
Monounsaturated fat | 3.7 g | |
Polyunsaturated fat | 2.24 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.09 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 90 mg | 30% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 67.3 mg | 12% |
Water | 65.59 g | |
Ash | 0.86 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.