Nutrition Facts
Serving size 100g
Amount Per Serving
195
Calories
% Daily Value*
13%
Total Fat 9.79g
14%
Saturated Fat 2.71g
Trans Fat 0g
30%
Cholesterol 90mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 25g
1%
Vitamin D 0.1mcg
1%
Calcium 11mg
8%
Iron 1.42mg
4%
Potassium 183mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 195 calories per 100g serving. 54.7% of its calories come from protein, 45.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 195 kcal | 10% |
| From Fat | 88.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.7 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, thigh, meat only, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 19 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.2 mg | 33% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.21 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.6 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.42 mg | 8% |
| Zinc | 2.58 mg | 23% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 149 mg | 12% |
| Potassium | 183 mg | 4% |
| Selenium | 17.1 mcg | 31% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25 g | 50% |
| Alanine | 1.36 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.23 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.74 g | |
| Glycine | 1.23 g | |
| Histidine | 0.78 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.32 g | |
| Leucine | 1.88 g | |
| Lysine | 2.12 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 0.99 g | |
| Proline | 1.03 g | |
| Serine | 0.86 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.79 g | 13% |
| Saturated fat | 2.71 g | 14% |
| Monounsaturated fat | 3.7 g | |
| Polyunsaturated fat | 2.24 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 67.3 mg | 12% |
| Water | 65.59 g | |
| Ash | 0.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.