Nutrition Facts
Serving size 100g
Amount Per Serving
218
Calories
% Daily Value*
13%
Total Fat 10.3g
14%
Saturated Fat 2.78g
Trans Fat 0g
34%
Cholesterol 102mg
4%
Sodium 95mg
0%
Total Carbohydrate 1.18g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.18g
1%
Vitamin D 0.2mcg
1%
Calcium 13mg
8%
Iron 1.46mg
6%
Potassium 259mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 218 calories per 100g serving. 55.2% of its calories come from protein, 42.7% come from fat, and 2.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 218 kcal | 11% |
| From Fat | 93.1 kcal | |
| From Carbs | 4.6 kcal | |
| From Protein | 120.3 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, thigh, meat only, cooked, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 7.12 mg | 45% |
| Pantothenic acid (B5) | 1.28 mg | 26% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.46 mg | 8% |
| Zinc | 2.79 mg | 25% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 199 mg | 16% |
| Potassium | 259 mg | 6% |
| Selenium | 20.5 mcg | 37% |
| Sodium | 95 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.18 g | 56% |
| Alanine | 1.53 g | |
| Arginine | 1.7 g | |
| Aspartic acid | 2.5 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.26 g | |
| Glycine | 1.38 g | |
| Histidine | 0.87 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.49 g | |
| Leucine | 2.12 g | |
| Lysine | 2.38 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.17 g | |
| Serine | 0.97 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.18 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.3 g | 13% |
| Saturated fat | 2.78 g | 14% |
| Monounsaturated fat | 3.82 g | |
| Polyunsaturated fat | 2.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 102 mg | 34% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.31 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.