Nutrition Facts
Serving size 100g
Amount Per Serving
221
Calories
% Daily Value*
21%
Total Fat 16.61g
23%
Saturated Fat 4.52g
Trans Fat 0.09g
33%
Cholesterol 98mg
4%
Sodium 81mg
0%
Total Carbohydrate 0.25g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.52g
1%
Vitamin D 0.1mcg
1%
Calcium 7mg
4%
Iron 0.68mg
4%
Potassium 204mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 221 calories per 100g serving. 67.6% of its calories come from fat, 31.9% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 221 kcal | 11% |
| From Fat | 149.5 kcal | |
| From Carbs | 1.0 kcal | |
| From Protein | 70.5 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, thigh, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 23 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.62 mg | 29% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.62 mcg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.1 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.68 mg | 4% |
| Zinc | 1.29 mg | 12% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 157 mg | 13% |
| Potassium | 204 mg | 4% |
| Selenium | 18.9 mcg | 34% |
| Sodium | 81 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.52 g | 33% |
| Alanine | 1.01 g | |
| Arginine | 1.16 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.57 g | |
| Glycine | 1.0 g | |
| Histidine | 0.47 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.73 g | |
| Leucine | 1.32 g | |
| Lysine | 1.45 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.63 g | |
| Proline | 0.77 g | |
| Serine | 0.68 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.76 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.25 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.61 g | 21% |
| Saturated fat | 4.52 g | 23% |
| Monounsaturated fat | 6.94 g | |
| Polyunsaturated fat | 3.47 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.17 g | |
| Omega-6 fatty acids | 3.12 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 98 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 45.7 mg | 8% |
| Water | 66.47 g | |
| Ash | 0.81 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.