Nutrition Facts
Serving size 100g
Amount Per Serving
232
Calories
% Daily Value*
19%
Total Fat 14.74g
21%
Saturated Fat 4.11g
Trans Fat 0g
28%
Cholesterol 84mg
3%
Sodium 71mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.26g
1%
Vitamin D 0.1mcg
1%
Calcium 11mg
8%
Iron 1.37mg
4%
Potassium 170mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 232 calories per 100g serving. 57.2% of its calories come from fat, 42.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 232 kcal | 12% |
| From Fat | 132.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 99.3 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 45 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.19 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.9 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.37 mg | 8% |
| Zinc | 2.25 mg | 20% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 139 mg | 11% |
| Potassium | 170 mg | 4% |
| Selenium | 17.9 mcg | 33% |
| Sodium | 71 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.26 g | 47% |
| Alanine | 1.35 g | |
| Arginine | 1.46 g | |
| Aspartic acid | 2.07 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 3.4 g | |
| Glycine | 1.49 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.16 g | |
| Leucine | 1.7 g | |
| Lysine | 1.9 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.91 g | |
| Proline | 1.12 g | |
| Serine | 0.82 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.74 g | 19% |
| Saturated fat | 4.11 g | 21% |
| Monounsaturated fat | 5.84 g | |
| Polyunsaturated fat | 3.25 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 54.1 mg | 10% |
| Water | 63.11 g | |
| Ash | 0.78 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.