Nutrition Facts
Serving size 100g
Amount Per Serving
232
Calories
% Daily Value*
19%
Total Fat 14.71g
21%
Saturated Fat 4.11g
Trans Fat 0.08g
44%
Cholesterol 133mg
4%
Sodium 102mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.26g
1%
Vitamin D 0.2mcg
1%
Calcium 9mg
6%
Iron 1.08mg
5%
Potassium 253mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 232 calories per 100g serving. 57.2% of its calories come from fat, 42.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 232 kcal | 12% |
| From Fat | 132.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 99.3 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.79 mg | 36% |
| Pantothenic acid (B5) | 1.23 mg | 25% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.44 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 3.3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.08 mg | 6% |
| Zinc | 1.73 mg | 16% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 216 mg | 17% |
| Potassium | 253 mg | 5% |
| Selenium | 25.3 mcg | 46% |
| Sodium | 102 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.26 g | 47% |
| Alanine | 1.42 g | |
| Arginine | 1.63 g | |
| Aspartic acid | 2.21 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.67 g | |
| Glycine | 1.32 g | |
| Histidine | 0.67 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.05 g | |
| Leucine | 1.89 g | |
| Lysine | 2.08 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.9 g | |
| Proline | 1.05 g | |
| Serine | 0.96 g | |
| Threonine | 1.05 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.71 g | 19% |
| Saturated fat | 4.11 g | 21% |
| Monounsaturated fat | 6.26 g | |
| Polyunsaturated fat | 2.99 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 2.68 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 133 mg | 44% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 67.6 mg | 12% |
| Water | 61.96 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.