Nutrition Facts
Serving size 100g
Amount Per Serving
262
Calories
% Daily Value*
19%
Total Fat 14.98g
20%
Saturated Fat 4.09g
Trans Fat 0g
32%
Cholesterol 97mg
4%
Sodium 88mg
1%
Total Carbohydrate 3.18g
0%
Dietary Fiber 0.1g
Total Sugars 0g
54%
Protein 26.75g
0%
Vitamin D 0mcg
1%
Calcium 14mg
8%
Iron 1.49mg
5%
Potassium 237mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 262 calories per 100g serving. 51.7% of its calories come from fat, 43.6% come from protein, and 4.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 262 kcal | 13% |
| From Fat | 135.5 kcal | |
| From Carbs | 12.3 kcal | |
| From Protein | 114.2 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 29 mcg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 6.95 mg | 43% |
| Pantothenic acid (B5) | 1.19 mg | 24% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.49 mg | 8% |
| Zinc | 2.52 mg | 23% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 187 mg | 15% |
| Potassium | 237 mg | 5% |
| Selenium | 19.9 mcg | 36% |
| Sodium | 88 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.75 g | 54% |
| Alanine | 1.53 g | |
| Arginine | 1.66 g | |
| Aspartic acid | 2.37 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.03 g | |
| Glycine | 1.64 g | |
| Histidine | 0.79 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.35 g | |
| Leucine | 1.96 g | |
| Lysine | 2.17 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.05 g | |
| Proline | 1.29 g | |
| Serine | 0.95 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.87 g | |
| Valine | 1.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.18 g | 1% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.98 g | 19% |
| Saturated fat | 4.09 g | 20% |
| Monounsaturated fat | 5.87 g | |
| Polyunsaturated fat | 3.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 97 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 54.14 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.