Nutrition Facts
Serving size 100g
Amount Per Serving
119
Calories
% Daily Value*
4%
Total Fat 3.08g
4%
Saturated Fat 0.79g
Trans Fat 0g
23%
Cholesterol 70mg
3%
Sodium 77mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.39g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
5%
Iron 0.89mg
5%
Potassium 229mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 119 calories per 100g serving. 76.7% of its calories come from protein, 23.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 119 kcal | 6% |
| From Fat | 27.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 91.3 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 8.24 mg | 52% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.37 mcg | 15% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.89 mg | 5% |
| Zinc | 1.54 mg | 14% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 173 mg | 14% |
| Potassium | 229 mg | 5% |
| Selenium | 15.7 mcg | 29% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.39 g | 43% |
| Alanine | 1.17 g | |
| Arginine | 1.29 g | |
| Aspartic acid | 1.91 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.2 g | |
| Glycine | 1.05 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.13 g | |
| Leucine | 1.6 g | |
| Lysine | 1.82 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.85 g | |
| Proline | 0.88 g | |
| Serine | 0.74 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.08 g | 4% |
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 0.9 g | |
| Polyunsaturated fat | 0.75 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65.7 mg | 12% |
| Water | 75.46 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.