Nutrition Facts
Serving size 100g
Amount Per Serving
215
Calories
% Daily Value*
19%
Total Fat 15.06g
22%
Saturated Fat 4.31g
Trans Fat 0.1g
25%
Cholesterol 75mg
3%
Sodium 70mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.6g
1%
Vitamin D 0.2mcg
1%
Calcium 11mg
5%
Iron 0.9mg
4%
Potassium 189mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 215 calories per 100g serving. 63.1% of its calories come from fat, 36.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 215 kcal | 11% |
| From Fat | 135.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.4 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 41 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.8 mg | 43% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.31 mcg | 13% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.31 mg | 12% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 147 mg | 12% |
| Potassium | 189 mg | 4% |
| Selenium | 14.4 mcg | 26% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.6 g | 37% |
| Alanine | 1.09 g | |
| Arginine | 1.17 g | |
| Aspartic acid | 1.66 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 2.71 g | |
| Glycine | 1.22 g | |
| Histidine | 0.54 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.92 g | |
| Leucine | 1.35 g | |
| Lysine | 1.51 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.72 g | |
| Proline | 0.91 g | |
| Serine | 0.66 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.9 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.06 g | 19% |
| Saturated fat | 4.31 g | 22% |
| Monounsaturated fat | 6.24 g | |
| Polyunsaturated fat | 3.23 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 59.7 mg | 11% |
| Water | 65.99 g | |
| Ash | 0.79 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.