Nutrition Facts
Serving size 100g
Amount Per Serving
239
Calories
% Daily Value*
17%
Total Fat 13.6g
19%
Saturated Fat 3.79g
Trans Fat 0g
29%
Cholesterol 88mg
4%
Sodium 82mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.3g
0%
Vitamin D 0mcg
1%
Calcium 15mg
7%
Iron 1.26mg
5%
Potassium 223mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 239 calories per 100g serving. 51.2% of its calories come from fat, 48.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 239 kcal | 12% |
| From Fat | 122.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 116.6 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 48 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.49 mg | 53% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.26 mg | 7% |
| Zinc | 1.94 mg | 18% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 182 mg | 15% |
| Potassium | 223 mg | 5% |
| Selenium | 23.9 mcg | 43% |
| Sodium | 82 mg | 4% |
| Flouride | 14.7 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.3 g | 55% |
| Alanine | 1.59 g | |
| Arginine | 1.71 g | |
| Aspartic acid | 2.43 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 3.99 g | |
| Glycine | 1.76 g | |
| Histidine | 0.8 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.36 g | |
| Leucine | 1.99 g | |
| Lysine | 2.22 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.06 g | |
| Proline | 1.32 g | |
| Serine | 0.96 g | |
| Threonine | 1.13 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.6 g | 17% |
| Saturated fat | 3.79 g | 19% |
| Monounsaturated fat | 5.34 g | |
| Polyunsaturated fat | 2.97 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65.9 mg | 12% |
| Water | 59.45 g | |
| Ash | 0.92 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.