Nutrition Facts
Serving size 100g
Amount Per Serving
289
Calories
% Daily Value*
22%
Total Fat 17.35g
23%
Saturated Fat 4.61g
Trans Fat 0g
29%
Cholesterol 87mg
13%
Sodium 292mg
3%
Total Carbohydrate 9.42g
1%
Dietary Fiber 0.3g
Total Sugars 0g
45%
Protein 22.54g
1%
Vitamin D 0.2mcg
2%
Calcium 21mg
8%
Iron 1.37mg
4%
Potassium 185mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 289 calories per 100g serving. 54.1% of its calories come from fat, 33.3% come from protein, and 12.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 289 kcal | 14% |
| From Fat | 156.3 kcal | |
| From Carbs | 36.5 kcal | |
| From Protein | 96.2 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, meat and skin, cooked, fried, batter
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 28 mcg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.04 mg | 44% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 0.28 mcg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.37 mg | 8% |
| Zinc | 1.67 mg | 15% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 155 mg | 12% |
| Potassium | 185 mg | 4% |
| Selenium | 25.5 mcg | 46% |
| Sodium | 292 mg | 13% |
| Flouride | 14.7 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.54 g | 45% |
| Alanine | 1.27 g | |
| Arginine | 1.38 g | |
| Aspartic acid | 1.95 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 3.6 g | |
| Glycine | 1.38 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.12 g | |
| Leucine | 1.65 g | |
| Lysine | 1.76 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.9 g | |
| Proline | 1.18 g | |
| Serine | 0.83 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.73 g | |
| Valine | 1.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.42 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.35 g | 22% |
| Saturated fat | 4.61 g | 23% |
| Monounsaturated fat | 7.09 g | |
| Polyunsaturated fat | 4.1 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63.5 mg | 12% |
| Water | 49.39 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.