Nutrition Facts
Serving size 100g
Amount Per Serving
159
Calories
% Daily Value*
5%
Total Fat 3.99g
6%
Saturated Fat 1.12g
Trans Fat 0g
26%
Cholesterol 77mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.88g
1%
Vitamin D 0.1mcg
1%
Calcium 13mg
5%
Iron 0.93mg
4%
Potassium 180mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 159 calories per 100g serving. 77.5% of its calories come from protein, 22.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 159 kcal | 8% |
| From Fat | 35.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.3 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, light meat, meat only, cooked, stewed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 7.79 mg | 49% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.23 mcg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.93 mg | 5% |
| Zinc | 1.19 mg | 11% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 159 mg | 13% |
| Potassium | 180 mg | 4% |
| Selenium | 22.3 mcg | 41% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.88 g | 58% |
| Alanine | 1.58 g | |
| Arginine | 1.74 g | |
| Aspartic acid | 2.57 g | |
| Cystine | 0.37 g | |
| Glutamic acid | 4.33 g | |
| Glycine | 1.42 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.52 g | |
| Leucine | 2.17 g | |
| Lysine | 2.45 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.19 g | |
| Serine | 0.99 g | |
| Threonine | 1.22 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.99 g | 5% |
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 1.35 g | |
| Polyunsaturated fat | 0.87 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 77 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 76.6 mg | 14% |
| Water | 68.02 g | |
| Ash | 0.87 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.