Nutrition Facts
Serving size 100g
Amount Per Serving
192
Calories
% Daily Value*
7%
Total Fat 5.54g
8%
Saturated Fat 1.52g
Trans Fat 0g
30%
Cholesterol 90mg
4%
Sodium 81mg
0%
Total Carbohydrate 0.42g
0%
Dietary Fiber 0g
Total Sugars 0g
66%
Protein 32.82g
0%
Vitamin D 0mcg
1%
Calcium 16mg
6%
Iron 1.14mg
6%
Potassium 263mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 192 calories per 100g serving. 73% of its calories come from protein, 26.2% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 192 kcal | 10% |
| From Fat | 50.3 kcal | |
| From Carbs | 1.6 kcal | |
| From Protein | 140.1 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, light meat, meat only, cooked, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 13.37 mg | 84% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.14 mg | 6% |
| Zinc | 1.27 mg | 12% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 231 mg | 18% |
| Potassium | 263 mg | 6% |
| Selenium | 26.2 mcg | 48% |
| Sodium | 81 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.82 g | 66% |
| Alanine | 1.79 g | |
| Arginine | 1.98 g | |
| Aspartic acid | 2.92 g | |
| Cystine | 0.42 g | |
| Glutamic acid | 4.93 g | |
| Glycine | 1.61 g | |
| Histidine | 1.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.73 g | |
| Leucine | 2.46 g | |
| Lysine | 2.78 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.3 g | |
| Proline | 1.35 g | |
| Serine | 1.13 g | |
| Threonine | 1.39 g | |
| Tryptophan | 0.38 g | |
| Tyrosine | 1.11 g | |
| Valine | 1.63 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.42 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.54 g | 7% |
| Saturated fat | 1.52 g | 8% |
| Monounsaturated fat | 1.97 g | |
| Polyunsaturated fat | 1.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.14 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.