Nutrition Facts
Serving size 100g
Amount Per Serving
222
Calories
% Daily Value*
14%
Total Fat 10.85g
15%
Saturated Fat 3.05g
Trans Fat 0g
28%
Cholesterol 84mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.02g
0%
Vitamin D 0mcg
1%
Calcium 15mg
6%
Iron 1.14mg
5%
Potassium 227mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 222 calories per 100g serving. 55.8% of its calories come from protein, 44.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 222 kcal | 11% |
| From Fat | 98.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.9 kcal |
Nutritional Information
- Food: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 33 mcg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 11.13 mg | 70% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.32 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.14 mg | 6% |
| Zinc | 1.23 mg | 11% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Potassium | 227 mg | 5% |
| Selenium | 24.1 mcg | 44% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.02 g | 58% |
| Alanine | 1.68 g | |
| Arginine | 1.81 g | |
| Aspartic acid | 2.59 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 4.25 g | |
| Glycine | 1.82 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.46 g | |
| Leucine | 2.12 g | |
| Lysine | 2.37 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.13 g | |
| Proline | 1.38 g | |
| Serine | 1.02 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.85 g | 14% |
| Saturated fat | 3.05 g | 15% |
| Monounsaturated fat | 4.26 g | |
| Polyunsaturated fat | 2.31 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.51 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.