Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Nutrition Facts
Serving size 100g
Amount Per Serving
246

Calories

% Daily Value*
16%

Total Fat 12.09g

17%

Saturated Fat 3.32g

Trans Fat 0g
29%

Cholesterol 87mg

3%

Sodium 77mg

1%

Total Carbohydrate 1.82g

0%

Dietary Fiber 0.1g

Total Sugars 0g
61%

Protein 30.45g

1%

Vitamin D 0.1mcg

1%

Calcium 16mg

7%

Iron 1.21mg

5%

Potassium 239mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 246 calories per 100g serving. 52.8% of its calories come from protein, 44.3% come from fat, and 2.8% come from carbs.

Name Amount %DV
Total Calories 246 kcal 12%
 From Fat 109.0 kcal
 From Carbs 7.0 kcal
 From Protein 130.0 kcal

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Nutritional Value And Calories

Nutritional Information

  • Food: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 20 mcg 2%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 12.04 mg 75%
Pantothenic acid (B5) 0.97 mg 19%
Vitamin B6 0.54 mg 32%
Folate (B9) 9 mcg 2%
Vitamin B12 0.33 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.57 mg 4%
Vitamin K 2.4 mcg 2%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.21 mg 7%
Zinc 1.26 mg 11%
Magnesium 27 mg 6%
Manganese 0.03 mg 1%
Copper 0.06 mg 7%
Phosphorus 213 mg 17%
Potassium 239 mg 5%
Selenium 29.1 mcg 53%
Sodium 77 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.45 g 61%
 Alanine 1.75 g
 Arginine 1.89 g
 Aspartic acid 2.7 g
 Cystine 0.41 g
 Glutamic acid 4.53 g
 Glycine 1.86 g
 Histidine 0.9 g
 Hydroxyproline
 Isoleucine 1.54 g
 Leucine 2.23 g
 Lysine 2.49 g
 Methionine 0.81 g
 Phenylalanine 1.19 g
 Proline 1.45 g
 Serine 1.07 g
 Threonine 1.26 g
 Tryptophan 0.34 g
 Tyrosine 0.99 g
 Valine 1.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.82 g 1%
Dietary Fiber 0.1 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.09 g 16%
Saturated fat 3.32 g 17%
Monounsaturated fat 4.8 g
Polyunsaturated fat 2.69 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 87 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 81.3 mg 15%
Water 54.66 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.